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A Day on My Plate with Miranda from Clean Treats

A Day on My Plate with Miranda from Clean Treats

We don't know about you but we just love to hear about what's on other people's plates, what their routine looks like and how they nourish themsel...
How (and IF) you should incorporate HIIT Training

How (and IF) you should incorporate HIIT Training

What is HIIT? Should you be doing it? And, if so, how do you integrate it into your training to get the most bang for your buck whilst preventing burn out, fatigue and injury? Our good mate, and elite performance coach, Chris from The Health & Fitness Guy gives us the run down on HIIT. 

Top Tips to Sleep Better | Paleo Hero

6 Top Tips To Sleep Better

Feeling restless at night? Still feeling tired when you wake up? We share our top tips on how to make sure you are getting the best quality sleep and making the most of your shut-eye time. Click through to read!

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