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Nourish Yourself Well

Made with 100% real food ingredients & none of the junk.


Be your own HERO and fuel your life with clean ingredients that are absolutely gluten, dairy, grain & refined sugar free. 

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NEWS & VIEWS

Training with your Cycle | Paleo Hero

Training with your Cycle

Nutritionist and Clinical and Sports Dietitian, Claudia Cramer, breaks downs the do's and don'ts of Training with your Cycle. She discusses the biological hormonal changes throughout the month and how they could affect your exercise and training routine. Read on!
Sleep to Shred

Sleep to Shred

Sleep. Why do we need it? What happens when we sleep? Maybe more importantly, what happens when we DON'T sleep? These tips (and heaps of research, if you're into that) can be found in our article, Sleep to Shred. Click through to get reading!
Interview with Anthony from Awakened Lifestyles

Interview with Anthony from Awakened Lifestyles

On the Couch with MFR interviews Awakened Lifestyles founder, Anthony Noud. He is a motivational speaker, inner work coach, dad and ex-heroin addict. Today Shan chats to Anthony about beating addiction and obesity, challenges of being a new dad, what it means to work from the inside out and how Awakened Lifestyles came to be. 

Clean & Healthy Recipes

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What we are digging..

Dennis Hogan - Professional Boxer

Follow one our original Paleo Hero ambassadors Dennis Hogan as he prepares for his WBO World Title Fight on April 14th. Our very own director Mark is in camp with him to ensure he is fuelling his training with the best food possible.

Instagram @dennishoganboxing
Facebook @dennishurricanehogan

FIGHT DETAILS HERE

Yum. Gluten Free

Our go-to spot for all things gluten free. Yum. Gluten Free is Australia's online resource exploring, understanding, informing and reviewing all things gluten free. Check out the latest AUTUMN EDITION MAGAZINE here.

Check it Out

MyFoodReligion

We love MyFoodReligion so much we made Shan Cooper apart of the Paleo Hero family. Follow Shan's 'On the Couch' series which includes awesome interviews about all things health & wellness. Catch up via Shan's facebook page or our blog.

Instagram @myfoodreligion
Facebook @MyFoodReligion

GET WATCHING HERE

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