News & Views

The Best Pre-Workouts

The Best Pre-Workouts

Pre-workout supplements or drinks are all the rage for those in the fitness space but what on earth are they? Do we need them or is it possible to...
Sitting Is The New Smoking

Sitting Is The New Smoking

First it was smoking, then it was fat, then sugar, now sitting is the new evil and the more we dive in to the research the more we agree that we ar...
Train Smart with a Total Body Workout in Under 10 Minutes

Train Smart with a Total Body Workout in Under 10 Minutes

The Health & Fitness Guy is all about training smart. That means time effective training rather than flogging yourself for hours on end every w...
Upper Body Burner Workout

Upper Body Burner Workout

Want to workout but don't have the time or a gym membership? No worries! The Health & Fitness Guy has you covered with his Upper Body Burner. It's under 10 minutes and it can be done in the comfort of your living room! Train smart.
Should I 'Go Gluten Free'?

Should I 'Go Gluten Free'?

Do I need to go gluten free if I don't suffer any adverse effects?
Supercharge Your Coffee With Collagen!

Supercharge Your Coffee With Collagen!

Coffee. For so many it's the life source for their morning and luckily for those people there's been some great studies that tout the health benef...
Have You Tried Bulletproof Coffee?

Have You Tried Bulletproof Coffee?

Keto is the new black right now and bulletproof or keto coffee is just one of the popular keto ways to kickstart your day.  So what is it? Bulletpr...
The 8 Minute Total Body Workout You Can Do ANYWHERE!

The 8 Minute Total Body Workout You Can Do ANYWHERE!

Tabata is one of the most effective and efficient forms of training in terms of cardio vascular health and fat burning when time is limited. This whole body workout will have you feeling like you have done far more than 8 minutes! Did someone say healthy post-training pizza base... for FREE?! Read on!
A Day On My Plate with Luke Hines

A Day On My Plate with Luke Hines

A day on his plate with one of our favourite foodies Luke Hines. Luke gives us insight into his daily habits and how he nourishes his body.
How to Boost your Immune System with Food

How to Boost your Immune System with Food

Our favourite immune boosting foods to support your health and wellness through the winter months. This includes getting your gut health in check. Let's go!
To Fast or Not to Fast - Intermittent Fasting

To Fast or Not to Fast - Intermittent Fasting

We breakdown what intermittent fasting is, the benefits and downfalls, if it's suitable for you and should you give it a try.
Natural Teeth Whitening

Natural Teeth Whitening

Wondered how to naturally brighten your smile without the commercial teeth bleaching products? Now you can with our natural ways to whiten your teeth.