Staying active is a big part of the Paleo Hero lifestyle and sometimes that means changing your exercise routine up so you can stay focussed and most importantly enjoy reaching your health and fitness goals.
If you're looking for some new active challenges, they might be sitting in the palm of your hand...in your phone.
Here's a round up of a 5 Favourite Fitness Apps that might just help you smash your goals.
COUCH TO 5KM
Couch to 5km is an ease into it approach to get your running a solid 5km by the end of the 9 week. For those who only run when they being chased, this is the app for you.
MY FITNESS PAL
My Fitness Pal is free online food and exercise diary. A great tool to help keep yourself accountable if you've got a specific meal plan or macros to hit.
NIKE TRAINING CLUB
If you love training at home or don't have alot of equipment, NIKE Training Club is the app for you. With heaps of fitness programs and one off workouts, this app is like having a personal trainer in your phone and it's free.
At home exercisers will love this one! Seconds App is an interval and circuit timer to can use to create your own timed workouts. Great for HIIT and Tabata workouts.
Strava is an online platform that uses GPS to map your movements. A great one for distance runners and cycling, you can map your exercise routes and log your PBs.