The silly season is closing in fast and we all know what that means, over-indulgence in all the things and for most people that includes booze. We have a few natural remedies that you could try to help shake that hangover a bit quicker.
Want to workout but don't have the time or a gym membership? No worries! The Health & Fitness Guy has you covered with his Upper Body Burner. It's under 10 minutes and it can be done in the comfort of your living room! Train smart.
Tabata is one of the most effective and efficient forms of training in terms of cardio vascular health and fat burning when time is limited. This whole body workout will have you feeling like you have done far more than 8 minutes! Did someone say healthy post-training pizza base... for FREE?! Read on!