News & Views

Healthy Kids Party Ideas

Healthy Kids Party Ideas

We believe party food should be fun, nourishing and still a treat so we’ve put together some of our favourite party food ideas.

10 Natural Hangover Remedies

10 Natural Hangover Remedies

The silly season is closing in fast and we all know what that means, over-indulgence in all the things and for most people that includes booze. We have a few natural remedies that you could try to help shake that hangover a bit quicker. 
The Leg & Butt Burner Workout

The Leg & Butt Burner Workout

Eight minutes and those legs and booty will be BURNING with this fast and furious EMOM from The Heath & Fitness Guy. Click through for this effective workout done anywhere, anytime. Train smart.
The Best Pre-Workouts

The Best Pre-Workouts

Pre-workout supplements or drinks are all the rage for those in the fitness space but what on earth are they? Do we need them or is it possible to use food to boost our training? 
Sitting Is The New Smoking

Sitting Is The New Smoking

It's time to get off our backsides and get active...or face the not so great consequences.
Train Smart with a Total Body Workout in Under 10 Minutes

Train Smart with a Total Body Workout in Under 10 Minutes

We tried it and you will not be disappointed (or breathing easy). Train smart with our go-to fitness guru's 10 minute Total Body Workout.
Upper Body Burner Workout

Upper Body Burner Workout

Want to workout but don't have the time or a gym membership? No worries! The Health & Fitness Guy has you covered with his Upper Body Burner. It's under 10 minutes and it can be done in the comfort of your living room! Train smart.
Should I 'Go Gluten Free'?

Should I 'Go Gluten Free'?

Do I need to go gluten free if I don't suffer any adverse effects?
Supercharge Your Coffee With Collagen!

Supercharge Your Coffee With Collagen!

Coffee. For so many it's the life source for their morning and luckily for those people there's been some great studies that tout the health benef...
Have You Tried Bulletproof Coffee?

Have You Tried Bulletproof Coffee?

Don't knock 'till you try it! Bulletproof Coffee packs some serious health benefits and could be just the morning kick start you're looking for.
The 8 Minute Total Body Workout You Can Do ANYWHERE!

The 8 Minute Total Body Workout You Can Do ANYWHERE!

Tabata is one of the most effective and efficient forms of training in terms of cardio vascular health and fat burning when time is limited. This whole body workout will have you feeling like you have done far more than 8 minutes! Did someone say healthy post-training pizza base... for FREE?! Read on!
A Day On My Plate with Luke Hines

A Day On My Plate with Luke Hines

A day on his plate with one of our favourite foodies Luke Hines. Luke gives us insight into his daily habits and how he nourishes his body.