News & Views

Does My Meat Need To Be Organic?

Does My Meat Need To Be Organic?

Wondering about the importance of food quality? Organic, free-range, grass-fed, grain-fed meat? It's no mis-steaking there's a lot to learn!
How To 'Paleo' Your Next Party

How To 'Paleo' Your Next Party

Create clean and healthy party food without all the guilt!
Eat Well to Feel Better and Look Better, too!

Eat Well to Feel Better and Look Better, too!

We all know those people who are absolutely glowing with radiant skin, great teeth and healthy hair and nails. Believe it or not, this all begins o...
Are Oats Gluten Free?

Are Oats Gluten Free?

If you are wondering if oats are gluten free and why or why not, you are not alone! In Australia, we are now seeing “wheat free” “low gluten” and “...
Increase Performance & Decrease Injury

Increase Performance & Decrease Injury

Practical ways to increase performance and decrease your chances of injury from gym owner and performance coach Darren Bain.
Is All Sugar The Same?

Is All Sugar The Same?

Wondering what the deal is with sugar and if it's all created equal? We've done the leg work for you to give you the 4-1-1 on natural sugar and processed or refined sugar.
Why We Count Nutrients NOT Calories

Why We Count Nutrients NOT Calories

Not all calories were created equal so we prefer to be nutrient seekers rather than calorie counters.
A Day On My Plate with Amy Sheppard

A Day On My Plate with Amy Sheppard

Brissie based babe Amy Sheppard is a singer and song writer and one third of the chart-topping band "Sheppard" and she was kind enough to take the ...
You Want The Truth on Fat Loss? (Part 2)

You Want The Truth on Fat Loss? (Part 2)

If you aren't across PART 1 of this post then head back over and get up to date. If you are, carry on! Fat Loss Order Of Priorities   Achievin...
A Day On My Plate with Dennis Hogan

A Day On My Plate with Dennis Hogan

Dennis Hogan is one of our favourite athletes here at Paleo Hero HQ because he's not only a champion at the top of his game, he's an all-round nice...
A Day On My Plate with Olympian Keryn McMaster

A Day On My Plate with Olympian Keryn McMaster

Here at Paleo Hero HQ we love to dive into the habits, routines and rituals of those who are doing great things and living their best life. Today o...
A Day On My Plate with Dani Byrnes

A Day On My Plate with Dani Byrnes

Model, pilates teacher and 1 half of the dynamic duo behind the brand Minding Her Business, Dani Byrnes is a total boss lady that we are thrilled t...