News & Views

What's all the fuss about carbs?

What's all the fuss about carbs?

Simple carb. Complex carb. Starchy carb. Low carb. High carb. No carb. With so many names and phrases these days, how do we even navigate the carb...
What the Keto?

What the Keto?

The Keto Diet is all the hype right now. It seems everyone from Ashy Bines to the postman is jumping on board the keto-train but what heck is it an...
Train Best For Your Body

Train Best For Your Body

We investigated all the latest fitness trends so you can decide which one is best for you. BONUS freebie workout at the bottom of the article!
5 Reasons Why Your Fat Loss Has Stalled

5 Reasons Why Your Fat Loss Has Stalled

Training hard and eating well but the weight loss has stopped in it's tracks? In this article we identify five of the possible root causes that you should investigate before adding another day at the gym into your weekly routine. Click the article to get reading!
10 Natural Hangover Remedies

10 Natural Hangover Remedies

The silly season is closing in fast and we all know what that means, over-indulgence in all the things and for most people that includes booze. We have a few natural remedies that you could try to help shake that hangover a bit quicker. 
The Leg & Butt Burner Workout

The Leg & Butt Burner Workout

Eight minutes and those legs and booty will be BURNING with this fast and furious EMOM from The Heath & Fitness Guy. Click through for this effective workout done anywhere, anytime. Train smart.
The Best Pre-Workouts

The Best Pre-Workouts

Pre-workout supplements or drinks are all the rage for those in the fitness space but what on earth are they? Do we need them or is it possible to use food to boost our training? 
Sitting Is The New Smoking

Sitting Is The New Smoking

It's time to get off our backsides and get active...or face the not so great consequences.
Train Smart with a Total Body Workout in Under 10 Minutes

Train Smart with a Total Body Workout in Under 10 Minutes

We tried it and you will not be disappointed (or breathing easy). Train smart with our go-to fitness guru's 10 minute Total Body Workout.
Upper Body Burner Workout

Upper Body Burner Workout

Want to workout but don't have the time or a gym membership? No worries! The Health & Fitness Guy has you covered with his Upper Body Burner. It's under 10 minutes and it can be done in the comfort of your living room! Train smart.
Should I 'Go Gluten Free'?

Should I 'Go Gluten Free'?

Do I need to go gluten free if I don't suffer any adverse effects?
Supercharge Your Coffee With Collagen!

Supercharge Your Coffee With Collagen!

Coffee. For so many it's the life source for their morning and luckily for those people there's been some great studies that tout the health benef...