News & Views

Interview with Dr Libby of The Women's Psychology Clinic

Interview with Dr Libby of The Women's Psychology Clinic

On the couch with My Food Religion's Shan Cooper and Dr Libby Quinn, founder of The Women's Psychology Clinic, chat all things mental health & wellness.
Interview with Chris from The Health and Fitness Guy

Interview with Chris from The Health and Fitness Guy

Chris from The Health and Fitness Guy is one of our favourite humans here at Paleo Hero HQ. He's a stay-at-home-dad to 3 kids, performance coach to elite athletes and sporting teams, acupuncturist, Chinese medicine practitioner and the creator of the PrimalThenics online fitness program. Click on through to watch our interview!
Interview with Lauren from Mad Max Mum

Interview with Lauren from Mad Max Mum

Shan Cooper from My Food Religion has kicked off On the Couch with MFR and has invited us to come along for the ride! This interview is with Lauren from Mad Max Mum. They delve into her life as a personal trainer, mother of two and mental health ambassador as well as her past of depression, anxiety, attempted suicide and disordered eating. 
7 Tips to Navigating Eating Out

7 Tips to Navigating Eating Out

Not sure how to balance dining out AND your dietary needs or preferences? We've got your back. Click on through to read more!
A Day On My Plate with Shan from My Food Religion

A Day On My Plate with Shan from My Food Religion

Find out what Shan from My Food Religion's day looks like with our Day on a Plate series.
What is Intuitive Eating?

What is Intuitive Eating?

You may have heard about the non-diet approach of ‘intuitive eating’ but what exactly is intuitive eating and how can it help you to achieve your health goals?

What's All the Fuss About Carbs?

What's All the Fuss About Carbs?

Simple carb. Complex carb. Starchy carb. Low carb. High carb. No carb. We break down what carbs really are nice and easy for you right here.
What the Keto?

What the Keto?

It's no secret Keto is all the rage right now. Here's a beginners guide to this popular way of eating and how to do it safely.
Train Best For Your Body

Train Best For Your Body

We investigated all the latest fitness trends so you can decide which one is best for you. BONUS freebie workout at the bottom of the article!
5 Reasons Why Your Fat Loss Has Stalled

5 Reasons Why Your Fat Loss Has Stalled

Training hard and eating well but the weight loss has stopped in it's tracks? In this article we identify five of the possible root causes that you should investigate before adding another day at the gym into your weekly routine. Click the article to get reading!
10 Natural Hangover Remedies

10 Natural Hangover Remedies

The silly season is closing in fast and we all know what that means, over-indulgence in all the things and for most people that includes booze. We have a few natural remedies that you could try to help shake that hangover a bit quicker. 
The Leg & Butt Burner Workout

The Leg & Butt Burner Workout

Eight minutes and those legs and booty will be BURNING with this fast and furious EMOM from The Heath & Fitness Guy. Click through for this effective workout done anywhere, anytime. Train smart.