News & Views

Happy & Healthy Hormones

Happy & Healthy Hormones

We speak to Nutritionist Carissa Anne about checking your hormones in check.
Training with your Cycle | Paleo Hero

Training with your Cycle

Nutritionist and Clinical and Sports Dietitian, Claudia Cramer, breaks downs the do's and don'ts of Training with your Cycle. She discusses the biological hormonal changes throughout the month and how they could affect your exercise and training routine. Read on!
Sleep to Shred

Sleep to Shred

Sleep. Why do we need it? What happens when we sleep? Maybe more importantly, what happens when we DON'T sleep? These tips (and heaps of research, if you're into that) can be found in our article, Sleep to Shred. Click through to get reading!
Interview with Anthony from Awakened Lifestyles

Interview with Anthony from Awakened Lifestyles

On the Couch with MFR interviews Awakened Lifestyles founder, Anthony Noud. He is a motivational speaker, inner work coach, dad and ex-heroin addict. Today Shan chats to Anthony about beating addiction and obesity, challenges of being a new dad, what it means to work from the inside out and how Awakened Lifestyles came to be. 
Interview with Dr Libby of The Women's Psychology Clinic

Interview with Dr Libby of The Women's Psychology Clinic

On the couch with My Food Religion's Shan Cooper and Dr Libby Quinn, founder of The Women's Psychology Clinic, chat all things mental health & wellness.
Interview with Chris from The Health and Fitness Guy

Interview with Chris from The Health and Fitness Guy

Chris from The Health and Fitness Guy is one of our favourite humans here at Paleo Hero HQ. He's a stay-at-home-dad to 3 kids, performance coach to elite athletes and sporting teams, acupuncturist, Chinese medicine practitioner and the creator of the PrimalThenics online fitness program. Click on through to watch our interview!
Interview with Lauren from Mad Max Mum

Interview with Lauren from Mad Max Mum

Shan Cooper from My Food Religion has kicked off On the Couch with MFR and has invited us to come along for the ride! This interview is with Lauren from Mad Max Mum. They delve into her life as a personal trainer, mother of two and mental health ambassador as well as her past of depression, anxiety, attempted suicide and disordered eating. 
7 Tips to Navigating Eating Out

7 Tips to Navigating Eating Out

Not sure how to balance dining out AND your dietary needs or preferences? We've got your back. Click on through to read more!
A Day On My Plate with Shan from My Food Religion

A Day On My Plate with Shan from My Food Religion

Find out what Shan from My Food Religion's day looks like with our Day on a Plate series.
What is Intuitive Eating?

What is Intuitive Eating?

You may have heard about the non-diet approach of ‘intuitive eating’ but what exactly is intuitive eating and how can it help you to achieve your health goals?

What's All the Fuss About Carbs?

What's All the Fuss About Carbs?

Simple carb. Complex carb. Starchy carb. Low carb. High carb. No carb. We break down what carbs really are nice and easy for you right here.
What the Keto?

What the Keto?

It's no secret Keto is all the rage right now. Here's a beginners guide to this popular way of eating and how to do it safely.