Chris from The Health and Fitness Guy is one of our favourite humans here at Paleo Hero HQ. He's a stay-at-home-dad to 3 kids, performance coach to elite athletes and sporting teams, acupuncturist, Chinese medicine practitioner and the creator of the PrimalThenics online fitness program. Click on through to watch our interview!
Shan Cooper from My Food Religion has kicked off On the Couch with MFR and has invited us to come along for the ride! This interview is with Lauren from Mad Max Mum. They delve into her life as a personal trainer, mother of two and mental health ambassador as well as her past of depression, anxiety, attempted suicide and disordered eating.
Training hard and eating well but the weight loss has stopped in it's tracks? In this article we identify five of the possible root causes that you should investigate before adding another day at the gym into your weekly routine. Click the article to get reading!
The silly season is closing in fast and we all know what that means, over-indulgence in all the things and for most people that includes booze. We have a few natural remedies that you could try to help shake that hangover a bit quicker.