Chris from The Health and Fitness Guy is one of our favourite humans here at Paleo Hero HQ. He's a stay-at-home-dad to 3 kids, performance coach to elite athletes and sporting teams, acupuncturist, Chinese medicine practitioner and the creator of the PrimalThenics online fitness program. We love Chris' approach to fitness and movement and his vision to train smarter not harder so that EVERYONE can be strong and mobile for life. He has workout under 20 minutes and even under 10 minutes... we're all about that!

In this interview we delve into keto, intermittent fasting, weight loss plateau's and much more. The guy is a guru when it comes to this stuff so you won't want to miss this one. 

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Love learning all things health and fitness? Click here to watch our interview with personal trainer and single mum of two, Lauren from Mad Max Mum!