A warming, probiotic-rich breakfast to support digestive wellness
Prep Time: 10 minutes
Soak Time: Overnight
Cook Time: 5 minutes
Serves: 2
INGREDIENTS:
Base:
• 1 cup Paleo Hero Primal Muesli
• 1 cup coconut kefir (rich in probiotics)
• 2 tbsp chia seeds
• 1 tsp vanilla extract Warming Additions:
• 1 cup fresh pineapple chunks
• 1 tbsp fresh ginger, grated
• 1 tsp ground turmeric
• ¼ tsp black pepper (enhances turmeric absorption)
• ½ tsp cinnamon (plus extra for sprinkling)
• 1 tbsp coconut oil for gentle warming
Gut-Friendly Toppings:
• 1 tbsp raw honey (natural prebiotic)
• ¼ cup activated mixed nuts, roughly chopped
• Extra sprinkle of cinnamon
• Optional: 2 tbsp additional coconut kefir for serving
INSTRUCTIONS:
-
Prepare the Base (Evening Before):
• In a bowl, combine Primal Muesli, coconut kefir, chia seeds, and vanilla
• Stir well until thoroughly mixed
• Cover and refrigerate overnight
• The mixture will thicken as the muesli absorbs the kefir -
Prepare the Warming Fruit Mixture (Morning Of):
• Heat coconut oil in a small pan over low heat
• Add pineapple chunks and cook gently for 2-3 minutes
• Add grated ginger, turmeric, black pepper, and cinnamon
• Stir gently until fragrant (about 1-2 minutes)
• Remove from heat
- Assemble Your Breakfast Pudding:
• Stir the soaked muesli mixture
• Divide between two serving bowls
• Top with warmed pineapple mixture
• Drizzle with raw honey
• Sprinkle with activated mixed nuts and additional cinnamon
• Add an extra dollop of coconut kefir if desired
GUT-HEALING BENEFITS:
• Coconut Kefir: Contains multiple strains of beneficial probiotics that support gut microbiome diversity
• Pineapple: Rich in bromelain, an enzyme that aids protein digestion and reduces inflammation
• Ginger: Natural anti-inflammatory that stimulates digestion and reduces gut inflammation
• Turmeric: Contains curcumin which helps heal the gut lining and reduce inflammation
• Black Pepper: Contains piperine which enhances curcumin absorption by up to 2000%
• Cinnamon: Helps regulate blood sugar and has antimicrobial properties
• Raw Honey: Acts as a prebiotic, feeding beneficial gut bacteria
• Activated Nuts: Pre-soaked for easier digestion and enhanced nutrient absorption
• Paleo Hero Primal Muesli: Contains fiber-rich nuts and seeds that support gut health
COOKING TIPS:
• Don't overheat the pineapple mixture – gentle warming preserves enzymes
• For maximum probiotic benefits, add the extra coconut kefir after the dish has cooled slightly
• Activate nuts by soaking overnight in water with a pinch of salt, then drying
• Use raw, unpasteurized honey for maximum prebiotic benefits
VARIATIONS:
• Winter Immune Boost: Add a pinch of cayenne pepper to the warming mixture
• Extra Anti-Inflammatory: Add 1 tbsp hemp seeds to the toppings
• Protein Boost: Stir in 1 tbsp collagen powder to the base mixture
• Low-Sugar Option: Replace honey with monk fruit sweetener
STORAGE:
• Base mixture can be prepared up to 2 days in advance
• Store in airtight container in refrigerator
• Warming mixture is best prepared fresh before serving
Recipe developed by Paleo Hero
