Prep Time: 20 minutes
Cook Time: 35-40 minutes
Total Time: 1 hour
Serves: 6-8
Ingredients:
For the Apple Filling:
• 6 large Granny Smith apples, peeled and sliced
• 1 tbsp lemon juice
• 2 tbsp honey or maple syrup
• 2 tsp ground cinnamon
• 1 tsp ground nutmeg
• 1/4 tsp ground ginger
• 1 tsp vanilla extract
• 2 tbsp coconut oil
For the Crumble Topping:
• 1 packet Paleo Hero Primal Muesli (200g)
• 1/2 cup almond meal
• 1/4 cup coconut oil, melted
• 2 tbsp honey or maple syrup
• 1 tsp cinnamon
• Pinch of sea salt
Optional Serving Suggestions:
• Coconut yogurt
• Extra honey or maple syrup
• Fresh berries
Instructions:
1. Preparation:
• Preheat oven to 180°C (160°C fan-forced)
• Grease a 23cm (9-inch) baking dish with coconut oil
2. For the Apple Filling:
• Peel and slice apples into even-sized pieces
• Toss apple slices with lemon juice to prevent browning
• In a large bowl, combine apples with honey, spices, and vanilla
• Heat coconut oil in a large pan over medium heat
• Add apple mixture and cook for 5-7 minutes until slightly softened
• Transfer to prepared baking dish
3. For the Crumble Topping:
• In a large bowl, combine Paleo Hero Primal Muesli and almond meal
• Add melted coconut oil, honey, cinnamon, and salt
• Mix until well combined and crumbly
4. Assembly and Baking:
• Spread crumble mixture evenly over the apple filling
• Bake for 35-40 minutes until golden brown and apples are tender
• Let stand for 10 minutes before serving
Serving Suggestions:
• Serve warm with a dollop of coconut yogurt
• Drizzle with extra honey or maple syrup
• Add fresh berries for extra antioxidants
• Perfect for breakfast or dessert
Storage:
• Store covered in the refrigerator for up to 3 days
• Reheat individual portions in the microwave or oven
• Can be frozen for up to 1 month
Tips:
• Choose firm apples for best texture
• Cut apple slices uniformly for even cooking
• If topping browns too quickly, cover with foil
• For extra crunch, add chopped nuts to the topping
Nutritional Benefits:
• Grain-free
• Gluten-free
• Dairy-free
• Rich in fiber
• Good source of healthy fats
• No refined sugars
Perfect For:
• Autumn breakfasts
• Weekend brunch
• Healthy dessert option
• Meal prep
• Family gatherings
Note: This recipe uses our Primal Muesli which already contains a perfect blend of nuts, seeds, and coconut, making it an ideal base for a nutrient-rich crumble topping.
