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Health & Wellness

To Fast or Not to Fast - Intermittent Fasting

To Fast or Not to Fast - Intermittent Fasting

We breakdown what intermittent fasting is, the benefits and downfalls, if it's suitable for you and should you give it a try.
Natural Teeth Whitening

Natural Teeth Whitening

Wondered how to naturally brighten your smile without the commercial teeth bleaching products? Now you can with our natural ways to whiten your teeth.
Does My Meat Need To Be Organic?

Does My Meat Need To Be Organic?

Wondering about the importance of food quality? Organic, free-range, grass-fed, grain-fed meat? It's no mis-steaking there's a lot to learn!
How To 'Paleo' Your Next Party

How To 'Paleo' Your Next Party

Create clean and healthy party food without all the guilt!
Eat Well to Feel Better and Look Better, too!

Eat Well to Feel Better and Look Better, too!

We all know those people who are absolutely glowing with radiant skin, great teeth and healthy hair and nails. Believe it or not, this all begins o...
Are Oats Gluten Free?

Are Oats Gluten Free?

If you are wondering if oats are gluten free and why or why not, you are not alone! In Australia, we are now seeing “wheat free” “low gluten” and “...
Increase Performance & Decrease Injury

Increase Performance & Decrease Injury

Practical ways to increase performance and decrease your chances of injury from gym owner and performance coach Darren Bain.
Is All Sugar The Same?

Is All Sugar The Same?

Wondering what the deal is with sugar and if it's all created equal? We've done the leg work for you to give you the 4-1-1 on natural sugar and processed or refined sugar.
Why We Count Nutrients NOT Calories

Why We Count Nutrients NOT Calories

Not all calories were created equal so we prefer to be nutrient seekers rather than calorie counters.
A Day On My Plate with Amy Sheppard

A Day On My Plate with Amy Sheppard

Brissie based babe Amy Sheppard is a singer and song writer and one third of the chart-topping band "Sheppard" and she was kind enough to take the ...
You Want The Truth on Fat Loss? (Part 2)

You Want The Truth on Fat Loss? (Part 2)

If you aren't across PART 1 of this post then head back over and get up to date. If you are, carry on! Fat Loss Order Of Priorities   Achievin...
A Day On My Plate with Dennis Hogan

A Day On My Plate with Dennis Hogan

Find out what elite athlete and professional boxer Dennis Hogan eats to perform at his best!